With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do […]

So often we develop this fear or uncertainty of starting what we know will give us the glorious life we deserve, and it weighs so heavily on our […]

Of course the argument will always rumble on that before you can focus and concentrate like a razor sharp Olympian you need to actually have the get up […]

It doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty […]

If you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other […]

The problem with never starting a new adventure, let alone having the focus or concentration to keep going, is that other negative emotions attach themselves to your head, […]

When we can’t focus or concentrate on the simplest task then we imagine and feel every other negative emotion piles on us with our defences laid down and […]