1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]
Hypnosis meditation
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Anxiety – Remove past bad experiences
1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]
Hypnosis meditation
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Anxiety – Immediate relief exercise
1 – To start. Focus on breathing out. Let your outbreath lengthen, making sure it’s longer than your inbreath. Breathing out more than you breathe in will calm […]
Hypnosis meditation
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Anxiety and Fear – Disposing of the excess! Full hypnosis experience
Anxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready […]
Hypnosis meditation
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Anxiety and Fear – Disposing of the excess! Part One
Many experts consider the term “disposable society” relates to one of the biggest challenges facing modern western society, which ekes it’s way into the behaviour of the psyche […]
Hypnosis meditation
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Improve focus and concentration brief exercise
When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]
Hypnosis meditation
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Improve focus and concentration daily mini hypnosis experience
When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]
Hypnosis meditation
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Improve focus and concentration full hypnosis experience
When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]
Hypnosis meditation
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Habit Changes Procrastination
With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do […]
Hypnosis meditation
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Overcome procrastination full version hypnosis exercise
With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do […]
