Just imagine being at your peak all day and everyday, everything you do turns to gold with ease, its a delight and its light and breathless. This optimal […]
Hypnosis meditation
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Working out our connected minds – daily mini hypnosis exercise
I for one have been a master of over complicating my thinking process on more than one occasion in my life. And when I say more than one […]
Hypnosis meditation
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Walk in their shoes – Understanding your mind and theirs exercise
The purpose of this exercise is to reframe the way you view and think about the so called ‘difficult’ people we encounter as we wander along in life. […]
Hypnosis meditation
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Get in the peak performance zone – Brief daily hypnotic exercise
HYPNOTIC EXERCISE Peak performance 1 Find a restful place where you won’t be disturbed for at least 15 minutes. Switch off all computer devices and phones. 2 Let […]
Hypnosis meditation
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Get in the peak performance zone – Full hypnotic exercise
Perform at your best We all have a moment when we have been fully in the zone and felt good about it. It doesn’t have to be that […]
Hypnosis meditation / I hear voices
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Breaking free from the past – Daily brief hypnotic session
On a previous blog I have covered in more depth a hypnotic session on searching out and removing unwanted conditioning. The purpose of this exercise is a more […]
Hypnosis meditation / I hear voices
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Removing hidden conditioning.
If I told you to recall a time you behaved in a way you didn’t want to, over reacted where you didn’t need to, I am sure you […]
Hypnosis meditation
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Grow your confidence – ‘looking at things a new way’ daily mini hypnosis exercise
How about this for a great viewpoint to remember. The feeling of confidence isn’t about certainty that something will turn out a particular way or confidence cushions you […]
Hypnosis meditation
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Grow your confidence the full hypnosis meditation and relaxation exercise.
Maybe you are like me and have confidence bones that sometimes could snap a tree in half and others days are wibbly wobbly like shaky jelly. You know […]
Hypnosis meditation
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Grow your confidence instant booster exercise.
We all know that person don’t we, the super confident one? Maybe they were born with it, maybe they had more encouraging parents, maybe they have an easier […]
