1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]

1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]

1 – To start. Focus on breathing out. Let your outbreath lengthen, making sure it’s longer than your inbreath. Breathing out more than you breathe in will calm […]

Anxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready […]

Many experts consider the term “disposable society” relates to one of the biggest challenges facing modern western society, which ekes it’s way into the behaviour of the psyche […]

When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]

When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]

When we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]

With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do […]

With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do […]