This is your soft place to grieve. Whether you’ve lost someone you love, a version of yourself, or a part of your life — this guided meditation helps you carry it with more grace, more peace, and more love.
Together, we enter your Chamber of Healing — a sacred space within you where grief is not erased, but gently eased. Here, we use the symbolic Grief Thermostat to soften the sharpness, hold memory with honor, and invite renewal into your heart.
🌊 You’re not letting go of them — you’re letting go of the weight that’s crushing you.
Best with headphones. Ideal for evenings, silent walks, or sacred moments of solitude.
💧 WHAT THIS MEDITATION HELPS WITH:
Soothing raw grief or emotional loss.
Making space to feel without drowning.
Honoring memories while beginning to heal.
Manifesting hope, renewal, and peace after loss.
Spiritually reconnecting with yourself.
💗 AFFIRMATIONS FROM THIS MEDITATION:
I allow myself to grieve, and I allow myself to heal.
Love that was lost still lives within me.
I carry the past with honor, but I walk forward with hope.
I am safe to feel… and safe to begin again.