Read Time 9 minsI-Mend Amend Defend Press-Send ‘Are you boys going to sit there all night with the same cold coffee?’ smiled Lady De Bora with more than a distinct hint […]
I hear voices
Read Time < 1 minsI’m happy for you You’ve found your voice You’ve found your purpose You know your choice I feel your energy Shouting above the crowd I know your excited […]
Overcoming Procrastination – 2. Habit changing exercises
Read Time 4 minsSo often we develop this fear or uncertainty of starting what we know will give us the glorious life we deserve, and it weighs so heavily on our […]
Overcoming Procrastination – 1. Tomorrow never comes.
Read Time 5 minsOf course the argument will always rumble on that before you can focus and concentrate like a razor sharp Olympian you need to actually have the get up […]
Focus and Concentration – 4. Ready Steady Go
Read Time 6 minsIt doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty […]
Focus and Concentration – 3. Each thought is a choice
Read Time 6 minsIf you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other […]
Focus and Concentration – 2. Fear of missing out
Read Time 6 minsThe problem with never starting a new adventure, let alone having the focus or concentration to keep going, is that other negative emotions attach themselves to your head, […]
Focus and concentration – 1. An unmoveable dream state.
Read Time 10 minsWhen we can’t focus or concentrate on the simplest task then we imagine and feel every other negative emotion piles on us with our defences laid down and […]
Introducing the Chakras
Read Time 9 minsThe chakras are related to our energetic bodies and paying attention to their specific locations reveals how aligned we are with our authentic self. Knowing where each chakra […]
Fact and fiction… sitting in a tree
Read Time 5 minsIf your head is anything like my head, then trying to work out which thoughts are fact and which thoughts are fiction is no simple task. Being a […]