Read Time 6 minsIt doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty […]
Focus and Concentration – 3. Each thought is a choice
Read Time 6 minsIf you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other […]
Focus and Concentration – 2. Fear of missing out
Read Time 6 minsThe problem with never starting a new adventure, let alone having the focus or concentration to keep going, is that other negative emotions attach themselves to your head, […]
Focus and concentration – 1. An unmoveable dream state.
Read Time 10 minsWhen we can’t focus or concentrate on the simplest task then we imagine and feel every other negative emotion piles on us with our defences laid down and […]
Introducing the Chakras
Read Time 9 minsThe chakras are related to our energetic bodies and paying attention to their specific locations reveals how aligned we are with our authentic self. Knowing where each chakra […]
Fact and fiction… sitting in a tree
Read Time 5 minsIf your head is anything like my head, then trying to work out which thoughts are fact and which thoughts are fiction is no simple task. Being a […]
Two Little Scarecrows
Read Time < 1 minsI saw two little scarecrows glumly sitting on my wall I asked ‘What are you doing here?’, they said ‘we’ve lost our ball’, I said, ‘You’re very far […]
Crown 7th Chakra (Sahasrara)
Read Time 15 minsCrown Chakra symbol Sahasrara translates (from Sanskrit) to ‘thousand fold’ and the crown chakra symbol is depicted by a thousand-petalled lotus, consisting of 1000 petals with all vrittis […]
Third Eye 6th Chakra (Ajne)
Read Time 15 minsThird Eye Chakra symbol The Ajna symbol is an OM positioned over an inverted triangle that is seated within a circle between two lotus petals. This symbol contains […]
Throat 5th Chakra (Vishuddha)
Read Time 14 minsThroat chakra (Vishuddha) symbol Vishuddha chakra symbol resembles a mandala lotus, and it consists of 16 petals with vrittis, an inverted triangle with a circle in it and […]