When you want a bite size more of something, anything, to distract and occupy your mind a while..
Read Time 6 mins It doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty and stimulation values of 24/7 new and shiny internet sugar candy soon become irresistible and reaching for the smart phone as the morning alarm goes off can […]
Focus and Concentration – 4. Ready Steady Go Read More »
Read Time 6 mins If you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other side. Many challenges under foot. Many bearings can be lost. In fact there’s always lots of other sides, not just your destination but many other destinations. If
Focus and Concentration – 3. Each thought is a choice Read More »
Read Time 6 mins The problem with never starting a new adventure, let alone having the focus or concentration to keep going, is that other negative emotions attach themselves to your head, and then a well intentioned day just goes down hill and down hill until bedtime, which we all know seems to take forever to approach. Then as
Focus and Concentration – 2. Fear of missing out Read More »
Read Time 10 mins When we can’t focus or concentrate on the simplest task then we imagine and feel every other negative emotion piles on us with our defences laid down and vulnerability exposed. I have no idea if I ever genuinely concentrate or not, on anything I do. I can’t even say for sure what concentration actually feels
Focus and concentration – 1. An unmoveable dream state. Read More »
Read Time 9 mins The chakras are related to our energetic bodies and paying attention to their specific locations reveals how aligned we are with our authentic self. Knowing where each chakra are in relation to each other and how we can maintain and protect their functions on a moment to moment basis will benefit our well being physically
Introducing the Chakras Read More »
Read Time 5 mins If your head is anything like my head, then trying to work out which thoughts are fact and which thoughts are fiction is no simple task. Being a daydreamer, I naturally find myself craving and creating and developing fiction into this glamorous never ending movie in my head, yet it is still based on facts.
Fact and fiction… sitting in a tree Read More »
Read Time < 1 mins I saw two little scarecrows glumly sitting on my wall I asked ‘What are you doing here?’, they said ‘we’ve lost our ball’, I said, ‘You’re very far from home, this city has no meadows’ They said ‘the birds they tricked us’; ‘they’re so mean those nasty crows’ We should be guarding farmers field, watching
Two Little Scarecrows Read More »
Read Time 15 mins Crown Chakra symbol Sahasrara translates (from Sanskrit) to ‘thousand fold’ and the crown chakra symbol is depicted by a thousand-petalled lotus, consisting of 1000 petals with all vrittis from previous chakras, circle in the middle and Seed mantra OMॐin the centre. Location: Top of the head Responsibility: Spiritual connection Colour: Purple Cosmic energy, pure spirit,
Crown 7th Chakra (Sahasrara) Read More »
Read Time 15 mins Third Eye Chakra symbol The Ajna symbol is an OM positioned over an inverted triangle that is seated within a circle between two lotus petals. This symbol contains two elements associated with wisdom: the upside-down triangle and the lotus flower. Location: Between the eyebrows Responsibility: Higher knowledge, intuition, sixth sense perception Colour: Indigo Element: Light
Third Eye 6th Chakra (Ajne) Read More »
Read Time 14 mins Throat chakra (Vishuddha) symbol Vishuddha chakra symbol resembles a mandala lotus, and it consists of 16 petals with vrittis, an inverted triangle with a circle in it and seed mantra HAMहं in the centre. Location: Throat base and larynx centre Responsibility: Find your voice, speak your truth, self expression and conviction. Colour: Sky blue Element:
Throat 5th Chakra (Vishuddha) Read More »
