When you want a bite size more of something, anything, to distract and occupy your mind a while..
Read Time < 1 mins We all know that person don’t we, the super confident one? Maybe they were born with it, maybe they had more encouraging parents, maybe they have an easier life, maybe this or maybe that. Of course it’s never a good move to compare yourself with anyone else and then beat yourself up about your deliberate […]
Grow your confidence instant booster exercise. Read More »
Read Time 2 mins 1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe deeply and slowly and focus on your breathing. Breathe in and count to one two three four… And breathe out to the count of one….. two….. three…..
Anxiety – Feeling calm before an event Read More »
Read Time 2 mins 1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe deeply and slowly and focus on your breathing. Breathe in and count to one….. two….. three….. four….. And breathe out to the count of one….. two….. three…..
Anxiety – Remove past bad experiences Read More »
Read Time 2 mins 1 – To start. Focus on breathing out. Let your outbreath lengthen, making sure it’s longer than your inbreath. Breathing out more than you breathe in will calm you down within 30 seconds or so. Note: People in panic sometimes hardly breathe out at all, but just breathe in rapidly. This causes them to hyperventilate
Anxiety – Immediate relief exercise Read More »
Read Time 4 mins Chapter 6 of “Think and Grow Rich” by Napoleon Hill is titled “Imagination: The Workshop of the Mind.” This chapter explores the power of imagination and its role in achieving success and wealth. Here is a summary of the key points covered in this chapter: 1. The power of imagination: Hill asserts that imagination is
Imagination – Chapter 6 Think and Grow Rich by Napoleon Hill Narrated Read More »
Read Time 2 mins Anxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready to bounce up and down on us like toddlers on speed. I am sure you know what that feels like then the slightest butterfly in the tummy
Anxiety and Fear – Disposing of the excess! Full hypnosis experience Read More »
Read Time 3 mins Chapter 5 of “Think and Grow Rich” by Napoleon Hill is titled “Specialized Knowledge: Personal Experiences or Observations.” This chapter emphasizes the importance of acquiring specialized knowledge in order to achieve success and riches. Here is a summary of the key points covered in this chapter: 1. The value of specialized knowledge: Hill asserts that
Specialized Knowledge – Chapter 5 Think and Grow Rich by Napoleon Hill Narrated Read More »
Read Time 5 mins Many experts consider the term “disposable society” relates to one of the biggest challenges facing modern western society, which ekes it’s way into the behaviour of the psyche and has little or no long term aid for self care and mental well being.It refers to a societal mindset and patterns of behaviour characterized by the
Anxiety and Fear – Disposing of the excess! Part One Read More »
Read Time 3 mins Chapter 4 of “Think and Grow Rich” by Napoleon Hill is titled “Auto-Suggestion: The Medium for Influencing the Subconscious Mind.” This chapter delves into the concept of auto-suggestion and its role in shaping our thoughts, beliefs, and actions. Here is a summary of the key points covered in this chapter: Definition of auto-suggestion: Hill defines
Auto Suggestion – Chapter 4 Think and Grow Rich by Napoleon Hill Narrated Read More »
Read Time 3 mins Chapter 3 of “Think and Grow Rich” by Napoleon Hill is titled “Faith: Visualization of and Belief in Attainment of Desire.” This chapter focuses on the importance of faith in achieving success and acquiring wealth. Here is a summary of the key points covered in this chapter: 1. Faith is essential: According to Hill, faith
Faith – Chapter 3 Think and Grow Rich by Napoleon Hill Narrated Read More »
