Hypnosis meditation

Read Time < 1 mins With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do it. As we practise a self focus of keeping attention mainly on what exactly it is we need to do, to get to where we want to […]

Read Time < 1 mins With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do it. As we practise a self focus of keeping attention mainly on what exactly it is we need to do, to get to where we want to

Read Time < 1 mins With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do it. As we practise a self focus of keeping attention mainly on what exactly it is we need to do, to get to where we want to

Read Time 4 mins So often we develop this fear or uncertainty of starting what we know will give us the glorious life we deserve, and it weighs so heavily on our shoulders that we are unable to see around the mountain that is procrastination. If we could just stand on the top tip of the mountain and look

Read Time 5 mins Of course the argument will always rumble on that before you can focus and concentrate like a razor sharp Olympian you need to actually have the get up and go to get the job started. Procrastination for me is like a devil chirping away on my shoulder. Sometimes its my friend giving me “super definite

Read Time 6 mins It doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty and stimulation values of 24/7 new and shiny internet sugar candy soon become irresistible and reaching for the smart phone as the morning alarm goes off can

Read Time 6 mins If you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other side. Many challenges under foot. Many bearings can be lost. In fact there’s always lots of other sides, not just your destination but many other destinations. If

Read Time 6 mins The problem with never starting a new adventure, let alone having the focus or concentration to keep going, is that other negative emotions attach themselves to your head, and then a well intentioned day just goes down hill and down hill until bedtime, which we all know seems to take forever to approach. Then as

Read Time 10 mins When we can’t focus or concentrate on the simplest task then we imagine and feel every other negative emotion piles on us with our defences laid down and vulnerability exposed. I have no idea if I ever genuinely concentrate or not, on anything I do. I can’t even say for sure what concentration actually feels