Read Time 5 minsMaybe you are like me and have confidence bones that sometimes could snap a tree in half and others days are wibbly wobbly like shaky jelly. You know […]

Read Time < 1 minsWe all know that person don’t we, the super confident one? Maybe they were born with it, maybe they had more encouraging parents, maybe they have an easier […]

Read Time 2 mins1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]

Read Time 2 mins1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe […]

Read Time 2 mins1 – To start. Focus on breathing out. Let your outbreath lengthen, making sure it’s longer than your inbreath. Breathing out more than you breathe in will calm […]

Read Time 2 minsAnxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready […]

Read Time 5 minsMany experts consider the term “disposable society” relates to one of the biggest challenges facing modern western society, which ekes it’s way into the behaviour of the psyche […]

Read Time < 1 minsWhen we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]

Read Time < 1 minsWhen we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]

Read Time < 1 minsWhen we can’t focus or concentrate on the simplest tasks then we imagine and feel every other negative emotion piles on us with our defences laid down and […]