Read Time < 1 mins Welcome to your Daydream time. You’re nothing else in the world matters time. This is going to be super relaxing. So please find a comfortable and peaceful […]
Working out our connected minds – Full hypnosis calming meditation exercise
Read Time 2 minsUnderstand how your mind works (and other people’s too) I would guess the last thing we understand in the world is ourselves and yet this is probably the […]
Get in the peak performance zone – Mini daily hypnotic exercise
Read Time < 1 minsJust imagine being at your peak all day and everyday, everything you do turns to gold with ease, its a delight and its light and breathless. This optimal […]
Working out our connected minds – daily mini hypnosis exercise
Read Time 2 minsI for one have been a master of over complicating my thinking process on more than one occasion in my life. And when I say more than one […]
Walk in their shoes – Understanding your mind and theirs exercise
Read Time < 1 minsThe purpose of this exercise is to reframe the way you view and think about the so called ‘difficult’ people we encounter as we wander along in life. […]
Get in the peak performance zone – Brief daily hypnotic exercise
Read Time 2 minsHYPNOTIC EXERCISE Peak performance 1 Find a restful place where you won’t be disturbed for at least 15 minutes. Switch off all computer devices and phones. 2 Let […]
Get in the peak performance zone – Full hypnotic exercise
Read Time 8 minsPerform at your best We all have a moment when we have been fully in the zone and felt good about it. It doesn’t have to be that […]
Breaking free from the past – Daily brief hypnotic session
Read Time < 1 minsOn a previous blog I have covered in more depth a hypnotic session on searching out and removing unwanted conditioning. The purpose of this exercise is a more […]
Removing hidden conditioning.
Read Time 6 minsIf I told you to recall a time you behaved in a way you didn’t want to, over reacted where you didn’t need to, I am sure you […]
Grow your confidence – ‘looking at things a new way’ daily mini hypnosis exercise
Read Time < 1 minsHow about this for a great viewpoint to remember. The feeling of confidence isn’t about certainty that something will turn out a particular way or confidence cushions you […]