Read Time < 1 mins Welcome to your Daydream time. You’re nothing else in the world matters time. This is going to be super relaxing. So please find a comfortable and peaceful place either lying down or sitting down. Pay attention to your breathing. And it’s okay if your eyes are closed now or later. Because you still know […]
Daydream Time- Guided Meditation session Read More »
Read Time 2 mins Understand how your mind works (and other people’s too) I would guess the last thing we understand in the world is ourselves and yet this is probably the most important discovery we could make? We strive so hard to learn about this and that at school and work, night classes and pastimes, but I am
Working out our connected minds – Full hypnosis calming meditation exercise Read More »
Read Time < 1 mins Just imagine being at your peak all day and everyday, everything you do turns to gold with ease, its a delight and its light and breathless. This optimal performance flow is a natural geyser and it doesn’t require hard work and mantras, there’s no hope or fear or self belief effort. It’s a state of
Get in the peak performance zone – Mini daily hypnotic exercise Read More »
Read Time 2 mins I for one have been a master of over complicating my thinking process on more than one occasion in my life. And when I say more than one I mean billions. (I am also the master of over-exaggeration) It should be a simple thing just getting through the day meeting those basic human needs successfully,
Working out our connected minds – daily mini hypnosis exercise Read More »
Read Time < 1 mins The purpose of this exercise is to reframe the way you view and think about the so called ‘difficult’ people we encounter as we wander along in life. To make you feel quite differently about them and the impact they can have. Its probably easy for you to picture someone you know even from these
Walk in their shoes – Understanding your mind and theirs exercise Read More »
Read Time 2 mins HYPNOTIC EXERCISE Peak performance 1 Find a restful place where you won’t be disturbed for at least 15 minutes. Switch off all computer devices and phones. 2 Let your eyes close. Spend a minute or two just noticing your breathing, without trying to change anything. 3 Now take a few moments to think about nature.
Get in the peak performance zone – Brief daily hypnotic exercise Read More »
Read Time 8 mins Perform at your best We all have a moment when we have been fully in the zone and felt good about it. It doesn’t have to be that we were the fastest or the strongest or coolest in the world and we have a shiny medal to prove it. It could be we got the
Get in the peak performance zone – Full hypnotic exercise Read More »
Read Time < 1 mins On a previous blog I have covered in more depth a hypnotic session on searching out and removing unwanted conditioning. The purpose of this exercise is a more brief and direct session which will help search deep inside for the not so obvious roots of negative conditioning, will give you the space to allow them
Breaking free from the past – Daily brief hypnotic session Read More »
Read Time 6 mins If I told you to recall a time you behaved in a way you didn’t want to, over reacted where you didn’t need to, I am sure you can quickly bring to mind such a moment. In my case it might have been a few minutes ago. Hidden conditioning can do that to you. The
Removing hidden conditioning. Read More »
Read Time < 1 mins How about this for a great viewpoint to remember. The feeling of confidence isn’t about certainty that something will turn out a particular way or confidence cushions you with a glowing faith that all will be well. No, confidence is more about relaxing with uncertainty in a situation. But being certain that whatever happens you
Grow your confidence – ‘looking at things a new way’ daily mini hypnosis exercise Read More »
