Auto suggestion, also known as autosuggestion or self-suggestion, is a psychological technique used to influence one’s thoughts, feelings, or behaviours by repetitively affirming positive statements or desired outcomes. It is a form of self-hypnosis or self-programming where individuals use their own words to shape their subconscious mind.
The concept of auto suggestion was popularized by Emile Coué, a French psychologist and pharmacist, in the early 20th century. Coué believed that by repeating positive affirmations or autosuggestions, individuals could harness the power of their subconscious mind to bring about positive changes in their lives.
The process of auto suggestion typically involves:
Relaxation: Entering a state of relaxation or calmness to make the mind more receptive to suggestions.
Repetition: Repeating positive affirmations or statements focused on the desired outcome. These statements are usually in the present tense and are phrased as if the desired change has already happened.
Belief: Having faith and confidence in the effectiveness of the suggestions. Strong belief in the statements is thought to reinforce their impact on the subconscious mind.
Consistency: Regularly practicing auto suggestion to reinforce the desired thoughts and behaviours over time.