Read Time 9 minsI-Mend Amend Defend Press-Send ‘Are you boys going to sit there all night with the same cold coffee?’ smiled Lady De Bora with more than a distinct hint […]
Overcoming Procrastination – 2. Habit changing exercises
Read Time 4 minsSo often we develop this fear or uncertainty of starting what we know will give us the glorious life we deserve, and it weighs so heavily on our […]
Overcoming Procrastination – 1. Tomorrow never comes.
Read Time 5 minsOf course the argument will always rumble on that before you can focus and concentrate like a razor sharp Olympian you need to actually have the get up […]
Focus and Concentration – 4. Ready Steady Go
Read Time 6 minsIt doesn’t take long for the pop up addiction to take hold and soon enough becoming a deeper problem for the already struggling concentration levels. The apparent novelty […]
Focus and Concentration – 3. Each thought is a choice
Read Time 6 minsIf you’ve ever wandered through a forest or jungle or some kind of vast natural wilderness, you know there’s many steps to take to get to the other […]
Introducing the Chakras
Read Time 9 minsThe chakras are related to our energetic bodies and paying attention to their specific locations reveals how aligned we are with our authentic self. Knowing where each chakra […]
333 That Lady
Read Time 7 mins333 That Street could never be described as a boring dwelling, in fact it was continuously flowing with every kind of kooky character bouncing in and out of […]
Crown 7th Chakra (Sahasrara)
Read Time 15 minsCrown Chakra symbol Sahasrara translates (from Sanskrit) to ‘thousand fold’ and the crown chakra symbol is depicted by a thousand-petalled lotus, consisting of 1000 petals with all vrittis […]
Third Eye 6th Chakra (Ajne)
Read Time 15 minsThird Eye Chakra symbol The Ajna symbol is an OM positioned over an inverted triangle that is seated within a circle between two lotus petals. This symbol contains […]
Throat 5th Chakra (Vishuddha)
Read Time 14 minsThroat chakra (Vishuddha) symbol Vishuddha chakra symbol resembles a mandala lotus, and it consists of 16 petals with vrittis, an inverted triangle with a circle in it and […]