Jack Collins

Read Time < 1 mins How about this for a great viewpoint to remember. The feeling of confidence isn’t about certainty that something will turn out a particular way or confidence cushions you with a glowing faith that all will be well. No, confidence is more about relaxing with uncertainty in a situation. But being certain that whatever happens you […]

Read Time 5 mins Maybe you are like me and have confidence bones that sometimes could snap a tree in half and others days are wibbly wobbly like shaky jelly. You know what I mean don’t you? Some days you can stand in front of the world and motivate all humanity with the words of a poet and the

Read Time < 1 mins We all know that person don’t we, the super confident one? Maybe they were born with it, maybe they had more encouraging parents, maybe they have an easier life, maybe this or maybe that. Of course it’s never a good move to compare yourself with anyone else and then beat yourself up about your deliberate

Read Time 2 mins 1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe deeply and slowly and focus on your breathing. Breathe in and count to one two three four… And breathe out to the count of one….. two….. three…..

Read Time 2 mins 1- Find a comfortable and peaceful place to sit or lie, where you can be sure you won’t be disturbed for a while. Close your eyes and breathe deeply and slowly and focus on your breathing. Breathe in and count to one….. two….. three….. four….. And breathe out to the count of one….. two….. three…..

Read Time 2 mins 1 – To start. Focus on breathing out. Let your outbreath lengthen, making sure it’s longer than your inbreath. Breathing out more than you breathe in will calm you down within 30 seconds or so. Note: People in panic sometimes hardly breathe out at all, but just breathe in rapidly. This causes them to hyperventilate

Read Time 2 mins Anxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready to bounce up and down on us like toddlers on speed. I am sure you know what that feels like then the slightest butterfly in the tummy

Read Time 5 mins Many experts consider the term “disposable society” relates to one of the biggest challenges facing modern western society, which ekes it’s way into the behaviour of the psyche and has little or no long term aid for self care and mental well being.It refers to a societal mindset and patterns of behaviour characterized by the