Anxiety and fear seem to breed with each other, have you noticed that? They get a room then re-appear with a gaggle of mini anxieties and fears ready to bounce up and down on us like toddlers on speed.
I am sure you know what that feels like then the slightest butterfly in the tummy in the morning all of a sudden becomes a tornado of fear by the end of the day, as the magnetic negative woes pile on top of each other. Anxious people seem to manage to be anxious about anything don’t they? Don’t we? Fear flows like a river through the blood stream, red water rafting a momentum until everything we see and hear freaks us out.
It’s how these negative things hold hands with each other and gossip themselves into thinking they are more significant than they are. I mean when we actually sit back and think about what is scaring us or worrying us, in the cold light of day, often with raised eyebrows we will laugh at ourselves and ask ‘why on earth is this scaring me? Why am I even thinking about this?’
It’s simply anxiety breeding, by attaching itself to anything and everything it feels it can. Its a habit. Its the doorman who chooses whom is allowed in, and who isn’t easily manipulated enough with regard to our emotions.
Fortunately there are ways to break these habits and the control anxiety and fear hold over us. Daydreaming in the form of hypnosis meditation is a very useful tool, readily available no matter where we are and free and easy to use in a personal way.
Here’s an attached exercise to try. Put your feet up and relax and see how it can take you from a place of trembles to a place of assured confidence in yourself.
Fear and anxiety are powerfully hypnotic in the way they grip us emotionally so it makes sense to use something powerfully therapeutic to realign the soul and overcome the balance. As you go through the exercise you will notice an instant calming and feeling of confidence in being able to remove this fear and anxiety for good. Try it. Try it again. Have the new habit of fearing nothing.