With practice and new habit forming we can apply all the principles of daydreaming, meditation and self hypnosis – using them to get us active, to just do it. As we practise a self focus of keeping attention mainly on what exactly it is we need to do, to get to where we want to be, we notice how much easier it feels to find a starting point and get a leg up able to focus on what needs doing. It doesn’t have to go on the never ending to do list. Try these tips and exercises for immediate daily habit changes.
